Make It Mindful Norfolk

Crafting and Mindfulness for Children and Young People

Make It Mindful is a programme of crafting and mindfulness workshops aiming to give children and young people strategies to manage and improve their mental health in a in a supportive and therapeutic environment. Children will develop their emotional literacy skills to enable them to self-regulate, so they can deal with the challenges of daily life more effectively.

Sessions will focus on giving participants strategies to manage these of aspects emotional well-being: